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Showing posts from February, 2016

Running After Pregnancy

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Okay. I've mentioned that I wanted to dedicate a post to this and this is me finally doing it, about 13 months postpartum. Standard disclaimer: I have absolute zero medical background and this is based solely on my experience. Anyway, here's the story.

I've been a runner for approximately 12 years. Prior to pregnancy, I only had a handful of minor injuries that didn't prevent me from running for too long. Then during the pregnancy, I started getting a pain that felt like I had pulled a muscle in my groin. Turns out that thanks to the wonderful hormone called relaxin, which basically makes all your muscles relax (heh) and get looser as the baby is growing, I now have all sorts of pelvic instability issues. The major issue being that one hip got higher than the other.

I started seeing a physical therapist while I was pregnant, because I couldn't even put on a pair of pants or get in and out of my car without being in pain. Not crazy pain, just pretty uncomfortable. I…