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Showing posts from June, 2012

Running Tourists

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First day we woke up in Rome, my little brother and I said "Let's run around the Colosseum and back." Next day, we ran to the Vatican. This is how we like to tour.



Basically we woke up at 6am with a map in our pocket and ran out the door with the camera in hand. We handed it off to each other during the run. It's super hot in Italy right now, so early is the only time that you can really run anyway. There was hardly anyone at the Colosseum except a few Italian guys sitting on some steps and enjoying their papers, cigarettes, and espresso. Later that day, we went by and there were hundreds of people. It's kind of hard to take a bad picture in Italy, but there's no way these pics would have been as cool with lots of people around. Seriously, one of the best experiences ever.

Happy Picture Wednesday

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Marathon Training: Week 2 Recap

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The good: I got all my miles in this week. Including Saturday's run, which was a first in a while! The bad: the next two weeks are probably not going to be as good (from a training perspective anyway). My family is going to Italy and it's probably going to be really hard to run. I know though! Italy! I'm pretty sad that James can't join us, but I can't deny that I'm still pretty fracking* excited.

Also, just so you know. My family is not like super rich or anything. My dad has a conference over there for work and they figured that this might be the last chance at a full-family vacation (since I'm like.. married now and all). It's kind of a fluke that I'm living with them this year but deployments do funny things to the norm.

So I had to get a good week of training in since who knows what's happening once I get over there. I got to go 6 years ago (another conference) and I remember it was really difficult to find safe places to run. My little br…

Endure

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I just got to Skype with James for the first time since he left from R&R (1 month and 20 days). Since then, we've only been able to IM. No phone calls or Skype. Until tonight. I was seriously so happy to see his face. I teared up a little bit as we were talking but we didn't have very long, so I didn't want to lose it on camera. He told me he got 3 of my packages yesterday at once (they only go so often to the FOB to get their mail) and so he was a pretty happy camper.

After he signed off, I cried. Pretty hard. I had been doing pretty good these last couple weeks and then seeing him, I fell apart. It makes me wonder about that phrase "out of sight, out of mind." Maybe not seeing him lately and just IMing was helping the time go by faster. I get reassurance that he's okay, but I don't see him. Not that I don't want to see him, of course. I can't even express how happy I was to first see his face. But it does make me think a little. Emotionally,…

Happy Picture Wednesday

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Trying on all his gear before the deployment. Hard to believe this was over 6 months ago now! He said he would use me to practice carrying a rucksack with all his armor on. :)

Marathon Training: Week 1 Recap

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Monday: 11 mile bike
Tuesday: 3 mile run
Wednesday: 5 mile hill workout
Friday: 3 mile run
Sunday: 8 mile long run

Weekly running mileage: 21

It's been hot. I told myself that I would run in the heat and I think I burned myself out just a little. My workout on Wednesday was what really did it. I did the workout in the heat and then I know I didn't hydrate well enough afterward. So I think that ruined the rest of my week. Which isn't good, because this was week 1 in a 18 week marathon training plan. I was supposed to do a 5 mile "pace" run on Saturday, but it didn't happen. I was still able to knock out my 8 miler on Sunday and at least the week ended okay.

Also, my air conditioner is out. I really hate the heat.

Today was a cross-train day, but I just took it easy and did some stretching and foam rolling. I needed another rest day. Hopefully this week will go better than last.

The moral of this story: hydrate well and don't overdo it in the heat. It'…

Things I Love Lately

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1. Coconut Stuff I used to hate plain coconut water. But then I've been trying to watch my sugar intake (with all the bad rep that sugar is getting lately) and now things are suddenly tasting sweeter to me. So I treat myself after long runs and harder workouts now. As for the coconut oil, it's actually an antibacterial and an anti-fungal. I'm super paranoid about being barefoot when I go to my weekly yoga or pilates classes. I've caught athlete's foot before and I don't care to ever catch it again. So I'm been just rubbing a little bit on my feet after class when I get home. At room temperature, it's basically the consistency of lip balm. And it smells so coconut-ly nice. Also, coconut is pretty trendy right now so it's fairly easy to find this stuff all over. 
2. My new Star Wars shirt And yes, my husband does approve. This is actually the third Star Wars shirt that I own and James is actually quite proud of me for it. James is my Han and I'm h…

Happy Picture Wednesday

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Half and Full Marathon Training

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The Chicago Marathon is in a little over 4 months. That seems pretty far away, but my training plan is for 18 weeks so marathon training actually starts today. It's been marked on my calendar since February when I signed up. Feels really sweet that it's finally here.  

I've mentioned before that I really want to break 1:50 in a half marathon. This is a little problematic since the marathon training that I'm using offers no speedwork. I'm pretty sure speedwork is what enabled me to run my 1:54.

So I'm combining Hal Higdon's half marathon intermediate plan with the marathon intermediate 1 plan. Basically adding in the midweek speedwork (and maybe some hills?). I only planned it up to the my half marathon on week 7 though and we'll see after that. Technically I'm supposed to do a half on week 9, but is anyone really able to coordinate the races exactly anyway? And I have another half marathon scheduled for week 14. Hmm. Maybe it will be possible break …