Half Marathon Training: Week 2 Report
Happy Halloween! :) Last week was good. I technically had two long runs in one week, since I had to postpone the long run in week 1. So I sort of combined my long run with what was supposed to be a 6-mile run.. but I should be back on track now. This week's mileage should hold steady and come out to be around 24 miles as well. I decided to move around some things in my plan. I had my bike day on Monday before, but I decided that doesn't really make sense since Sunday is a day off. Bike day should be a rest/cross training day. So I switched the Monday column with the Friday column. I got my pace tat for the Seattle Half Marathon. Omygoodness I'm so excited. I'm going for 1:57:30. That's a 8:57 mile. I ran an average 9:06/mile at the Chicago Half Marathon. So basically I only need to run 9 seconds faster per mile.. but it's on a hilly course. And the Chicago Half Marathon was totally flat. Hmm. My wonderful hubby said that he might run with me...